Cookies, Gingerbread and ... Avocados?

Now that all your favorite holiday food and drinks are back in season, it becomes so much easier to indulge. And it certainly doesn't help when your baked goods become the most popular giveaways from your neighbors, co-workers, friends and family. While the first thing we often begin to worry about is our weight, our skin also takes a hit from a high-sugar diet. 

So while it may be nearly impossible to completely avoid a little holiday indulgence, it becomes essential that you try to limit the goodies and mindfully include healthful foods to keep your skin glowing through the winter seasons. We've compiled a list of the best foods for your skin. Be sure to sneak in a few of these before testing out the neighbor's freshly baked cookies!

Enza Essentials: Best foods for your Skin

• Salmon (and other seafood) has high concentrates of omega-3 acids which nourish the skin.
• Kiwi is packed with Vitamin C which helps maintain the collagen in our skin. 
• Squash's vitamins and antioxidants will help boost immunity and fight aging of the skin.
• Tomatoes contain lycopene which reduces effects of sun exposure and stimulates healthy skin.
• Yogurt aids in dry lips, skin, skin lesions, and dermatitis due to its high content of Vitamin B.
• Avocados will act as a natural moisturizer with its healthy fats and its phytonutrients.