And yet, ANOTHER benefit of daily exercise!

The key to a healthy lifestyle: diet and exercise. Living a healthy lifestyle can help you live longer and help you look younger while doing it!

Studies show that regular aerobic exercise is a must for anyone committed to slowing the aging process. With an increase in blood flow to the skin, there is also an increase in the rate of new cell growth and oils for moisture. Exercise not only helps keep your body in shape, flexible and healthy, but your skin as well as it helps keep the skin supple to prevent wrinkle formation.

So what will you do to slow the aging process? Jogging around your neighborhood? Heading to the gym? Joining a yoga class? Or my personal favorite, rollerblading! Now it's your turn- what's your favorite stay young activity?

It's not just us, see what anti-aging treatment everyone is talking about!

With each increasing year come increasing wrinkles. No matter how much we fight it, the wrinkles fight harder. But just in case you haven't yet heard, the anti-aging world is starting to make a comeback!

We at the Enza Mediaspa started using Pelleve in their office, the new buzz in the beauty world, and we're crazy about it! Our patients are raving, telling us the immediate results and about the non- invasive, no downtime procedure is incredible!

And we're not the only ones, this new wrinkle reducing treatment is a hit with celebrity clients and is virtually a painless treatment. It's all over the beauty blogs and people all over are asking about this warm facial-like massage that can reduce wrinkles!

Want more? See what Dr. Rucker has to say about Pelleve!

Is it true? Is your makeup causing wrinkles?!

Have you heard that before? That wearing makeup may actually be causing you to age? Is this true? We were curious too, so Enza Essentials did a little digging and found out the truth.

Now take a breath and relax- makeup itself will not lead to wrinkles. But don't stop reading here.

Now what you do (or don't do) with your makeup may be causing you wrinkles...

•  Not taking makeup off- I promise, those 9 hours of sleeping can make a world of difference. While the makeup you wore begins clogging your pores, it also leaves remnants on your pillow to come back and haunt you!
• Not wearing sunscreen- Not wearing sunscreen under your makeup (or makeup with SPF) makes you are prone to sun damage which leads to premature aging! And don't think that you can't get sun burned through a window or when it's cloudy, the sun is relentless!
• Tugging at your skin- So even when you do everything you are told and take your makeup off daily, wear your SPF, you still need to watch out while applying and removing. Tugging on your skin, especially where the skin is thin around your eyes can cause the skin to lose it elasticity, leading to under eye. 

Now after a little Wrinkle 101 class, you can keep the skin you love for longer!

Afraid of needles? We've got you covered

Anti-aging without pain, a procedure or needles?! You heard right, now you can prevent and reduce signs of aging without even having to schedule a procedure. Sound too good to be true? Think again! 

SO, if you are anything like me, needles may not be your thing. Or maybe you're just not sure the best way to reduce the damage that past years have allowed on your face. Either way, the Tri-Peptide Cell Activator might be the perfect product for you. This serum can...

• offer a safe and effective alternative to collagen injections
• is clinically tested to improve fine lines and wrinkles
• evens skin tone
• prevents pigmentation
• contains skin firming and moisturizing properties

It's never too early- Even in my 20's I really appreciate and love using this product! 

Check out how the celebs get their gorgeous skin- It might be easier than you think!

Somehow or another, every celebrity seems to have perfect, flawless skin. In every movie, ever episode, every award show- they never have a day where the don't look perfect. How annoying is that? What's even more annoying is that they make it sound so easy!

Demi Moore says she simply focuses on moisturizing her face, Naomi Watts just drinks plenty of water and gets facials every 6 to 8 weeks, Sarah Jessica Parker promotes sunscreen use for healthy skin, and Jessica Alba reveals her secret as washing her face every single night- no exceptions.

Now you must be wondering "Huh? So if I do those simple things, I can have skin like theirs?"

Maybe not exactly- but these simple steps sworn by the celebrities themselves, will prove for long-lasting healthy skin.

It's just like Zooey Deschanel said, "Take care of your skin and you won't need too much makeup." 

How far are you willing to go for fabulous skin?

What comes to mind when you think of Bee venom? How about bird poop? Ceramic Crystal? Now think of each of these as part of your beauty routine. Not too appealing, right?

Believe it or not, each of these have been used by skin experts, estheticians, and others working in the  skincare field as an alternative beauty routine. 

Bird poop is used during facials as a way to help break down and remove out layers of skin cells (don't worry, the bird poop is sterilized first!) 

And be sure to check out Kate Middleton's skin, as she attributes her fabulous skin to bee venom. This type of treatment is a way to plump up and tighten the skin quickly and effectively. 

And ceramic crystal therapy is a procedure in which ceramic crystals are injected into your face to make you look younger giving you a 'porcelain complexion.' Actress Jerry Hall has been known to use this treatment to make her look younger. 

So what do you all think about this? Is this going TOO far in the name of anti-aging? Or is this something you would try? 

Can you believe this spring makeup style?! We want your opinion, is this a do or don't?

Spring is here and it's time to see what the fashion world has for us to try out this season! These women flaunt the bright blue, highlighting their eyes-- It's a springy color, right? 

Now I've always been a fan of the neutral browns and greens for my blue eyes- you know, nothing too showy- but these pictures make me want to try something new! What do you guys think? Can it be pulled off or is it too much?

Think the rain is an excuse for a lazy day? Check out these pictures and think again!

When it comes to rainy dreary days, I can't seem to find any motivation. I don't know if it's just me, but when I wake up and see dark clouds out my window, I throw on my go-to rainy day clothes. Usually something like a big hooded sweatshirt that I'll throw on for  class, a cozy sweater, or a raincoat. But after seeing these pictures, I have just a little more motivation for fashion on those dreary days. 

I mean, look at these outfits! I am obsessed with the brightly colored rain boots that jazz up any look. What better way to beat the weather than showing it up with fabulous fashion!? So what do you think? Is your rainy day outfit something like mine? Or something like these  glam women? 

Have you seen Zooey Deschanel's skin? Need I say more?

As one of my favorite actresses, I often wonder: How does she do it? How does she get such radiant, flawless skin? Sure, she's a celebrity, but even so, what are her secrets? And why can't I have skin like that?!

Zooey is adored for her clear skin and "clean" makeup look when compared to many other actresses. She says, "Take care of your skin and you won't need too much makeup." It's great to see a celebrity so focused on skincare and flaunting her natural glow.

However.... speaking for myself, I know I still need plenty of makeup for my skin to look anywhere near Zooey's level. So for now, I'll cleanse, exfoliate, tone, moisturize- anything to get skin like Zooey Deschanel!

You don't need to be a bartender to mix up this incredible drink

Next time you are out and order just a water from your server, be sure to ask them to add a little lemon. Some people like it for the taste or some like it because it simply looks better, but after learning a little more, I think I like it for the health benefits.

Not long ago, I heard my friends talking about a cleanse, where they would drink nothing but lemon juice or lemon water for two to three days in order to flush away any impurities in their body. Now, I certainly am not ready to not eat for three days, but the idea that lemons can naturally 'detoxify' is enough for me to pick up a few lemons at the grocery store. It's just a lemon and water, after all. What could be easier?

And more than that, I like the taste of it! With the sweet taste of lemon added, I enjoy drinking water-- gaining the benefits of lemon and water in one simple, everyday drink.

Get the legs you've always wanted, we'll tell you how!

You know it when you see them- those celebs with AMAZING legs that seem impossible for anyone else to even come close to having. Like how Carrie Underwood can flaunt them on stage during summer concerts or Beyonce who had everyone in awe of at this year's Superbowl. 

So what's the secret? Besides their advantages of having fabulous personal trainers and time devoted to awesome workouts, there is a way you, too can make your legs look amazing with just one simple product,  Shea Body Butter. 

This intense hydration will leave every inch of your skin silky and smooth. Not only does this lotion moisturize and nourish, but also naturally protects the skin with its vitamins and antioxidants. Apply  directly after getting out of the shower, and while your legs may not have that instant muscular tone like Carrie or Beyonce, your legs will look radiant and feel celebrity-smooth. 

So, you're stranded on a deserted island... (this is totally plausible, people!)

Have you looked outside lately? With snow melting and the rain that won't stop falling, I get the idea that being stranded, surrounded by water might not be completely unrealistic!

Okay, so maybe I'm being a little dramatic, but stick with me here. So, you're stranded on a deserted island, what is the ONE thing your skin (or lips) could not live without? Can you guess mine?!

I KNOW I'm not the only one who can't stand It...

For anyone who knows me, or has read my blog, they'll know my biggest skin complaint is my dry skin. For those of you out there who also suffer from it--truly, I feel your pain. The only way I have found to deal with this is just to moisturize, moisturize, moisturize. This, however, became a bit of an annoyance after a while. 

You know when you're putting on sunscreen at the beach and you don't have a mirror? You are always afraid of not rubbing it in all the way. Well, it's embarrassing enough pulling out your moisturizer in class, and even more so when you realize you haven't rubbed it all in!

So I figured. It's time to buy a moisturizer that will actually last me an entire day and the only one I have found that could do that was Enza Essential's moisturizers. It was so convenient and easy to apply just once in the morning and once at night, losing altogether the embarrassing in-class application and the half smeared look I was not too thrilled about. 

For those of you with really dry skin, I recommend Saturation Herbal Creme- a moisturizer made just for you and that dry skin that won't quit. 

Don't Believe in Multi-tasking Products? Think Again.

It's that time of year, when my skin just cracks. Whether it's my elbows, my hands, or my legs, no amount of lotion can keep up with how dry my skin is right now. In my desperation, I tried Enza's NutriGel. After getting out of the shower, I put it on the driest parts of my body- my hands and elbows and it has truly worked wonders!


My skin feels much more refreshed and much less irritated. And get this, the Nutri-Gel is packed with aloe vera. So about that sunburn prone skin (it's the Irish in me, ugh)... Sunburn and sun damage won't stand a chance come summertime!

Sounds like my skin's new best friend.

Your Foolproof Method to Staying Hydrated!

Drinking water is good for us, right? But let's be honest, not nearly as enjoyable as our morning latte, fizzy soda or a cocktail when we're out. I know it's good for me, but it's just a little, well, boring. So I did a little research and a little trial and error to see if there was a way make water a little more exciting without compromising all the benefits. Here were my favorite low or no calorie additions to water: 

• Squeeze a sliced orange into your water glass and add a teaspoon of vanilla extract-- almost the taste of an Orange Popsicle!
• Herbal tea  is a great option, especially green or mint tea, you can try it hot or try it iced
• Using an "infuser" try sliced strawberries with a dash of raw sugar in your water for a sweet, natural juice-like taste. 
• Now this one I haven't tried, but I've heard that using ginger in your drinking water not only is a nice refreshing addition, but also helps with nausea and headaches

These are just a few of my favorites that I have tried. What do you do to dress up your water? 

Show 'em Off!

How ready are you for a refreshed spring look? I know I am more than ready to kick off my boots and scarves and slip on shorts and a t-shirt. And now that I don't have to hide my hands behind layers of mittens and gloves, I've finally gotten around jazzing up my nails! I've seen so many adorable nail designs lately, and as much as I love to be pampered with a manicure, there are way too many cute DIY nail ideas that I cannot wait to try!


This one is my favorite spring nail I've found-- flip flops nail art.  It's simple, but a perfect spring look! I'm going to try this one out this weekend and I can't wait to see how it turns out! What are some of your favorite spring nail designs? What DIY nail art secrets do you have?

Why Trust a Plastic Surgeon with your Skincare Needs? Dr. Rucker is about to Tell You!

April Showers Bring...?

HYDRATED SKIN, of course! Happy April to all you out there and I sincerely hope that today is feeling a little more like spring than March ever did. With April ahead of us, we get to look forward to rainy days replacing the snowfall (which I will never complain about!) 


As we enter into spring and the weather starts to warm up, skincare becomes all about hydration. Hydration for beauty, hydration for soft skin, hydration for anti-aging, hydration for sun damage... the options are endless! This month, you're about to find out just how much water can do for you, your skin and your health.

This New Look will do Wonders for Your Skin

Not to be cliche, but I can't help it with this one-- when it comes to Christina Aguilera's new look, less is so much more. With minimal makeup (left), she shows off her more refined and natural side of her. I don't know about you, but I think she looks fabulous!

And lets not forget, her skin must be letting out one big sigh of relief-- literally! Excess makeup often ends up suffocating the skin over time, which can lead to major breakouts, unwanted blemishes and early signs of aging. But luckily for Christina, her skin still looks as stunning and flawless as ever. What do you all think? How well does Christina pull off her new look?

Throwing out Winter's Leftovers

I know I can't be the only one who is tired of waiting for the snow to stop falling, the temperatures to raise and for my skin finally cheer up! It's March already! I've had just about enough of the freezing weather, the snow and the cold winds that make me and my skin quite irritated.

With Spring on its way (at least we hope so!) it's getting to be that time. Time to slough off the winter damage, time to start my spring skincare routine, and time to put an end to irritating, dry skin that not even my moisturizer can handle much more of. This  can only mean one thing--it's time for a Microdermabrasion! The flaky skin I see after I get out of the shower is all the evidence I need to be sure. It is time I do my part in getting rid of the leftovers winter has left with me and prepare myself (and my skin) for springtime!