You May Not be Getting a Tan, But....

With the cold and snowy weather just around the corner mixed with the short days that are already too apparently here, it gets pretty hard to be outside for more than the time it takes to get to and from our car. But this can be a real disadvantage to both our mind and body in more ways than you think.

Contrary to what may be ingrained in our minds, sun exposure in moderation has shown to have a positive effect on the body. For example, it is a good source of Vitamin D which has been linked to higher bone density and decreased risk for some cancers. 

Moreover, when you lack seeing sunshine, you are indeed, negatively affecting your mood. It's harder to feel happy and positive when you are stuck in an office all day- in fact there is an entire disorder describing this. Seasonal affective disorder (SAD) is a type of depression, usually in the winter, due to lack of sunlight. Experts say at least 30 minutes of time outside in the sunlight is the perfect way to prevent (and cure) this disorder.

So avoid the depression altogether. Take a walk on your lunch break, play in the snow with your kids, or go for a morning jog. These easy ways to enjoy the outdoors will allow you to get the sunshine you need!