No Excuses

So maybe your resolution is to get back in shape or to start exercising again, but the gym membership just isn't something you want to do- whether its because of the the cost, the pressure, or the embarrassment. But just because a gym membership isn't for you, doesn't mean you can't fulfill this resolution! Here are some at- home workouts you can do at your own leisure, pace, and best of all- it's free! 

Cardio Workout

• 40 Jumping Jacks
• 30 Seconds Jumping Rope
• 20 Seconds High Knees
• 20 Seconds Butt Kickers
• 30 Mountain Climbers
• 5 Jump Squats
• 5 Burpees
• 30 Seconds Jumping Rope
• WATER BREAK
• 25 Jumping Jacks
• 20 Pivoting Upper Cuts
• 30 Seconds March in Place
• 5 Burpees
• 35 Jumping Jacks
• 40 Seconds Jumping Rope
• 5 Jump Squats
• 30 Seconds High Knees

Leg Workout

• 10 Forward Lunges
• 10 Plie Jumps
• 10 Reverse Lunges
• 10 Squat Jumps
• 10 Step Ups
• 10 Leg Lifts 
• 10 Single Leg Bridges
• 10 Leg Lifts
• 10 x 10 Second Wall Sits

Arm Workout

• 20 Jumping Jacks
• 10 Wrist Circles
• 20 Arm Swings
• 10 Kneeling Push-ups
• 10 Tricep Dips
• 10 Arm Circles (w/ light wights)
• 10 Tricep Dips
• 20 Incline Push-ups
• 5 Burpies
• 1 Bridge
• 5 Tricep Push-ups
• 20 Arm Swings
• 10 Kneeling Push-ups
• 5 Burpees

Ab Workout

• 30 Second Plank
• 20 Second Side Plank (each side)
• 30 Oblique Crunches
• 20 Scissors
• 20 Mountain Climbers
• 5 V Sit-Ups
• 30 Second Plank
• 10 Vertical Leg Crunches
• 10 Russian Twists
• 15 Mountain Climbers
• 10 Scissors
• 30 Second Plank